Tools & Apps

When life gets tough, getting help doesn’t need to be. Access self-tests and treatment programs 24/7 on your mobile, tablet or desktop computer to better understand the challenges you face and help you look after your health and wellbeing.


ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

Download here.


ReachOut WorryTime

Everyone has worries pop into their head from time to time, but sometimes they won’t go away and start to impact your everyday life.

Download here.


Self-help for Anxiety Management

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.


Black Dog Institute Snapshot (18+) 

A mobile-based app designed for Australian adults to help monitor and manage their depression or anxiety discreetly.