Learn about Depression & Anxiety

It’s normal at various times to feel sad, stressed, angry or anxious. But when these feelings last for longer than usual and start to affect your everyday life, it’s important to find out what’s going on for you. These resources might be helpful, but it’s also important to talk to a friend, trusted family member, your GP, or the friendly team at Youth Focus.

What is depression?

What is anxiety?

What is self-harm?